Laws of Training New Jersey Sports Medicine and Performance Center. Get Better. Faster. 1. The race is won in the off season 2. ...

Most consensus and agreement statements for managing concussions in sport recommend that athletes rest completely, both physically and...

Non-steroidal anti-inflammatory drugs, (NSAIDs), are a class of medications with analagesic (anti-pain), antipyretic (anti-fever) and...

'It' being corn, disguised as HFCS, a.k.a. High Fructose Corn Syrup. Remember, you are what you eat. Gatorade tried to hide HFCS with a...

Barefoot Running: Minimalist Shoes Long before Chris McDougal and Born to Run there was Dr. Phil Hoffmann, way ahead of his time. Over...

Sitting Disease A 2008 Vanderbilt University Study of 6,300 people estimated that the average American spends 55% of waking time (7.7...

The following attitudes on meditation are taken from Mindfulness in Plain English by Bhante Gunaratana. I recommend everyone read this...

One of the most common diagnoses, if not the most common diagnosis, I make at New Jersey Sports Medicine, is a stress fracture. "It's a...

Handout from talk given by Dr. Silberman at CJRR Club Meeting May 2008: Geographic: Demographics: East African Coast between Ethiopa and...

Dr. Silberman has successfully treated Cerebral Palsy Post Impairment Syndrome with platelet rich plasma therapy (PRP) injections. We...

On Running F.A.S.T and Easy Slow is the opposite of fast. Slow is negative. “I ran ‘slow’ today”. Easy is the opposite of hard. Hard...