Now Hiring Physical Therapy Employment at New
Jersey Sports Medicine, click for link to job posting
Links to Handouts and Videos:
You must consult a physician prior to any treatment on your own
CORE
The foundation for alignment, stability, strength, and power.
Redcord core exercises
ANKLE/FOOT
Achilles Eccentric Heavy Load Protocol for Chronic Achilles
Tendinosis
Am J Sports Med 1998 26: 360. Alfredson H et al.
Ankle Sprain
Plantar Fascitis Taping
BACK
Back (Lumbar Spine) Sprain/Strain/Pain (Still photos)
Back (Lumbar Spine) Sprain/Strain/Pain (Videos)
KNEE
Knee Eccentric Exercise Protocol for Chronic Patella Tendonosis
HAMSTRING
Hamstring Strain University of Delaware Protocol
SHOULDER
Scapular Stabilization YTWL
Shoulder Thrower's Ten Handout
Shoulder Thrower's Ten Video
Shoulder Advanced Thrower's Ten Video
HIP
Hip Strain (Still photos)
Hip Strain (videos)
Myrtl Routine Handout
Myrtl Routine Video
Redcord Hip Circuit
RUNNING DRILLS
Running Drills
Strength Exercise Video for Runners by Coach Jay Johnson
SOCCER
FIFA 11+
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