Sports Nutrition

Performance Enhancement

Blood work and lab analysis

Fatigue and Performance Decrement

Female Athlete Triad


Weight management programs

High School wrestling weight class certification

Body Fat Percentage Measurement

Resting Energy Expenditure Measurement (metabolic profile testing)

Treatment of non-athletes also, addressing weight loss, medical problems

Learn about going Gluten Free, Raw, Plant Based, Paleo, Organic
Medjool Date Raw Energy Bars
(try without the cocoa powder too, just as good)
Get Better. Faster.
Get Better. Faster.
Dr. Silberman recommends joining your local CSA.

Kale, Spinach, Collard Greens, Broccoli, Asparagus, Cauliflower, Green
Sprouts, Beets, Tomato, Avocado, Squash, Banana, Strawberry,
Blueberry, Grapefruit, Pomegranate, Mango, Lemon, Kiwi

Lentils, Quinoa, Black Beans, Mung Beans

Raw Organic Walnuts, Almonds, Cashews, Pepita Seeeds, Chia Seeds,
Flax Seeds, Pitted Dates, Almond Butter, Dark Chocolate

Brown rice, Sweet Potato

Cacao, Hemp Seed, Maca Powder

Apple Cider Vinegar, Extra Virgin Olive Oil

Eggs, free range, organic, local
Chicken, free range, organic, local
Suggested Reading:

In Defense of Food, An Eater's Manifesto by Michael Pollan
(author of The Omnivore's Dilemma)

The Paleo Diet and the Paleo Diet for Athletes by Loren Cordain, Ph.D.

Skinny Bastard and Skinny Bitch by Rory Freedman and Kim Barnouin
(No joke)

Start by getting rid of all the foods in your kitchen with high fructose corn
syrup, packaged foods with more than five ingredients, and foods with
chemicals or additives.  Pick up some of the foods on the grocery list
above.  Only eat real food, not 'edible food like substances' as Michael
Pollan explains in his book.

Start reading the books from the list above to learn everything your
doctors were not taught in medical school.

Call Dr. Silberman at (908) 647 - 6464 for your appointment.
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