| Sports Nutrition |
Performance Enhancement Blood work and lab analysis Fatigue and Performance Decrement Female Athlete Triad Anorexia Weight management programs High School wrestling weight class certification Body Fat Percentage Measurement Resting Energy Expenditure Measurement (metabolic profile testing) Treatment of non-athletes also, addressing weight loss, medical problems Learn about going Gluten Free, Raw, Plant Based, Paleo, Organic |
| Medjool Date Raw Energy Bars (try without the cocoa powder too, just as good) |
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| Get Better. Faster. |
| Get Better. Faster. |
Dr. Silberman recommends joining your local CSA.
Kale, Spinach, Collard Greens, Broccoli, Asparagus, Cauliflower, Green
Sprouts, Beets, Tomato, Avocado, Squash, Banana, Strawberry,
Blueberry, Grapefruit, Pomegranate, Mango, Lemon, Kiwi
Lentils, Quinoa, Black Beans, Mung Beans
Raw Organic Walnuts, Almonds, Cashews, Pepita Seeeds, Chia Seeds,
Flax Seeds, Pitted Dates, Almond Butter, Dark Chocolate
Brown rice, Sweet Potato
Cacao, Hemp Seed, Maca Powder
Apple Cider Vinegar, Extra Virgin Olive Oil
Eggs, free range, organic, local
Chicken, free range, organic, local
Kale, Spinach, Collard Greens, Broccoli, Asparagus, Cauliflower, Green
Sprouts, Beets, Tomato, Avocado, Squash, Banana, Strawberry,
Blueberry, Grapefruit, Pomegranate, Mango, Lemon, Kiwi
Lentils, Quinoa, Black Beans, Mung Beans
Raw Organic Walnuts, Almonds, Cashews, Pepita Seeeds, Chia Seeds,
Flax Seeds, Pitted Dates, Almond Butter, Dark Chocolate
Brown rice, Sweet Potato
Cacao, Hemp Seed, Maca Powder
Apple Cider Vinegar, Extra Virgin Olive Oil
Eggs, free range, organic, local
Chicken, free range, organic, local
| Suggested Reading: In Defense of Food, An Eater's Manifesto by Michael Pollan (author of The Omnivore's Dilemma) The Paleo Diet and the Paleo Diet for Athletes by Loren Cordain, Ph.D. Skinny Bastard and Skinny Bitch by Rory Freedman and Kim Barnouin (No joke) |
Start by getting rid of all the foods in your kitchen with high fructose corn syrup, packaged foods with more than five ingredients, and foods with chemicals or additives. Pick up some of the foods on the grocery list above. Only eat real food, not 'edible food like substances' as Michael Pollan explains in his book. Start reading the books from the list above to learn everything your doctors were not taught in medical school. Call Dr. Silberman at (908) 647 - 6464 for your appointment. |
The Original New Jersey Sports Medicine. Since 2004. Web design by Marc Silberman
MD.
Copyright 2004 - 2016, New Jersey Sports Medicine and Performance Center LLC.
NJ Sports Medicine LLC. Terms of Use Disclaimer.
MD.
Copyright 2004 - 2016, New Jersey Sports Medicine and Performance Center LLC.
NJ Sports Medicine LLC. Terms of Use Disclaimer.
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