Physician trained at a United States Olympic Committee Sports Science and Technology National Network Testing Facility, Dr. Silberman performs the same VO2 Max Lactate Threshold Testing our Olympic athletes get.
VO2 Max Lactate Threshold Power Output Testing is performed using your own bicycle and consists of a ramp protocol of cycling at progressively higher resistances until exhaustion. The testing session lasts one hour.
DATA YOU WILL LEAVE WITH:
Maximum aerobic power (MAP) = watts at VO2 Max Pattern of heart rate as power output increases Pattern of blood lactate levels as power output increases Maximal oxygen uptake (VO2 Max) Maximum heart rate Training Zones for an individual training program